How to Heal Yourself With Inner Alignment

Do you think you have the power within you to heal yourself?

Whatever healing ability you think you have is only the tip of the iceberg.

How can I say that with such confidence? Because the mind, no matter how expanded, is still not big enough to hold the infinite power that moves through the body as life force. And that life force can heal you. It wants to heal you. And for life force, healing is effortless.

So, whether you believe in your ability to heal from within or you doubt it, life force does not care. It is there, ready to fix what is broken, to balance what is off balance, to correct what is distorted, and to ease what is tangled. It is ready to heal you.

What is Healing?

Since many people mean many different things when they use the word healing, I'd like to define it very clearly for our purposes. When I speak of healing, I am talking about a journey that leads to joy. It is a journey to wholeness that is fast and sure because it travels the road of "now." It stays responsive to the uniqueness of the moment and it rides the waves of life with skill, dignity, and agility. The destination? Joyful harmonious expressiveness.

In fact, I have become so fond of the phrase "joyful harmonious expressiveness" as a statement for the destination of the healing journey, that I have created the word j-h-e or jhe as a replacement for the word health.

Why Alignment?

In order for jhe to be your experience, life force must have a clear pathway to flow through your system. The most natural and expedient way to allow life force to flow for the purpose of jhe is to bring yourself into alignment.

You are built in such a way that there are avenues of flow for this energy. These avenues exist on the physical level as well as on the energetic level.

To bring your physical structure into alignment for the purpose of healing, we have the chiropractic adjustment.

To bring your energy body into alignment for the purpose of jhe, we have inner alignment exercises and jhe sessions.

Here is an inner alignment exercise you can begin doing right now. This will set the stage for more advanced inner alignment practices you may explore in the future. Exercise:

1 - sit upright on your chair or meditation cushion.

2 - with closed eyes, feel a beam of light running vertically though the center of your body. Imagine that this beam of light also runs through the center of the earth. Adjust your posture so that you are effortlessly aligned with this silent beam of light.

3 - Now feel the horizontal surface you are sitting on. Feel the perfect perpendicular set up by the beam of light and the horizontal surface. Bring yourself into resonance with the stability of that perpendicular energy structure. Feel yourself relax into a greater upright posture with less and less effort s a result of your heightened alignment.

4 - Know that every small increment of alignment contributes exponentially to the ease with which life force flows through you. Know that every slight increase in the flow of life force exponentially expands your jhe.

5 - offer gratitude for how easy it is to come into alignment and for how abundant is the flow of life force.

This is a simple exercise that can provide you with tremendous movement if done regularly.

Never underestimate the power of your own ability to heal from within. Remember, however you understand your ability to heal, it is only the tip of the iceberg.

To receive Dr. Rebbie Straubing's inner alignment sessions, please sign on to the jhe list at http://YOFAjheSessions.com You can learn a full system of inner alignment in the book "Rooted in the Infinite: The Yoga of Alignment" Get a Free Download of the beginning of the book at http://RootedintheInfinite.com

Rodney Yee Beginning Yoga Video

Are You Covered With Golf Tournament Insurance?

golf is becoming an increasingly popular sport worldwide, but it is estimated that there are 27,000 golf injuries every year that require hospital treatment and that millions of dollars worth of equipment is stolen. Yet an independent survey claims that 9 out of 10 golfers have insufficient golf insurance.

Ask yourself this question, could you afford to be sued should you cause damage to third party property or injure an individual with a stray golf ball?

It is important to remember that not all incidents could be the fault of the golf player. There are many golfers on a course at the same time, many being amateurs, as golf is becoming the new up and coming sport and there are new members on the courses that wish to start playing. It is easy for someone to get in the line of fire when you are taking your shot, resulting in a possible injury. Also many golf courses are close to public property, or are surrounded by hotel complexes for instance when abroad, it could be possible to cause damage to such property.

A majority of people wrongly believe that their household contents insurance covers their golfing equipment. In many cases, this is not true. A large quantity of household insurance policies exclude sports equipment and sports injury cover, which means that if anything should occur either on or off the course, you would be held financially responsible.

Reliable coverage against theft, loss or damage to your golfing equipment, damage to property and personal injury is highly important. The fact of the matter is that golf can be a very expensive game if it goes wrong when you dont have the correct insurance cover. Remember, the more golf you play without sufficient insurance, the greater the risk.

All golfers, regardless of ability, run the risk of injuring another person while out on the course playing golf. The last thing you want is to be on the golf course, achieving those pars, birdies and eagles that you long for, but having that uneasy sensation in the back of your mind that you dont have sufficient golf insurance coverage.

So, if you think that your insurance policy provides sufficient protection for your equipment used for golf and public liability cover for golf sport injury, please think again and check the policy wording very carefully;

Does it protect your golf equipment from theft, loss or damage, 24 hours a day, anywhere worldwide;

Does it provide you with cover for playing golf on any golf course or driving range anywhere worldwide;

If you are covered, can you make a claim without adversely affecting your premiums or No Claims Discount;

Does it cover your golf equipment if lost or stolen whilst left unattended?

Very few household policies provide adequate cover and making a claim usually results in a premium increase and a reduction in your No Claims Discount allowance. So remember, if you dont have the correct golf insurance coverage, make sure to check it out!

Visit us for more information on charity golf gifts, running a golf tournament and charity golf tournament planning tips.

Yoga Mat Cover Pattern

Hard Drive Data Recovery

Since the introduction of the internet, data has been freely accessible whenever you need it. Whether gathering data for your personal pleasure or to improve and support you career, you use the space in your hard disk drive (HDD) to store your data. Nowadays, HDD has gone gigabyte after gigabyte in size. You can fill it with MP3s, pictures, videos, mail, important documents, tutorials, referencesyou name it, it can be found on the internet; this means it could possibly be in your hdd.

What if you lost all this data? What if you accidentally deleted all of it or even just some of it? What if you or someone else that snuck in to use your computer formatted your HDD? What can you do to recover that data in your HDD?

There are actual ways to recover your data. The simplest way is always to have a backup. If you occasionally burn your data into a dvd or a CD, then in the event that the data becomes missing, you can go back to these other forms of media to retrieve the data you need. An external hdd would come in handy for backup purposes since many external hdd have built in backup systems allowing you to backup your data in to the external hdd.

There are a little more complicated methods. There are software programs that you can find that allow you to create images. Images are like snapshots of your hdd. They work in a way that is similar to backing up your hdd, but they compress the data allowing you to save more space. There are more advanced software programs that would allow you to undelete and recover the files. In the worst cast scenario, you would be able to find service providers that would recover the data in your hdd for you.

Denise Austin Pilates And Yoga Systems