Cooling Down Phase for Soccer Training - A Coach's Perspective and Focal Point

Cooling down,I term this the reflection phase. It is a time to prepare for physical and mental relaxation. This includes stretching and flexibility work as well as light group jogging and limbering down exercises.This is the time of mental reflection of the practice, game or even the day's events.This is especially neccesary while at and during tournaments

This important phase is usually over-looked by most teams as they are trying to either celebrate the win or discuss the loss and any related issues. If this aspect is incorporated every practice then it will be a natural process after the games as well. Yes the practices need to incorporate warm up as well as cool down. Apart from the physiology of increasing strength through stretching regimes. This helps the team members understand their bodies and it's needs.

It is also a great time for the coaches to get feed back on the events. This gets the team to contribute to their immediate experiences, whether is be a competition or practice. It helps everybody paint a mental picture of their collective accomplishments.

When a group of individuals gets together and focuses on something other than the immediate task at hand then the task becomes another routine within the training regime.This is switching the focus from the actual cooling down process and focuses on the socialization aspect of cooling down. It deals with the fresh experiences that have just occured. let the team discuss the events first before the coach talks or the meeting is held in the locker room. young minds need to also voice opinions to each other before they talk to the larger group. This helps build unity within and a power of responsibility throughout.

It is a time to also talk about the other aspects of sports activities. These are nutritional and additional aspects of concentrating on mental focus.

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Comparing The Playstation 3, Xbox 360, And Nintendo WII

Finally, theyre all here. The Xbox 360 has had the next generation gaming market to itself for a year. Now its two competitors, the Playstation 3 and nintendo Wii, are here. No more speculating about speed. No more guessing about memory. Now we can take a look and see exactly how they stack up compared to each other.

Let the console wars begin again.

Price

The ps3 has two configurations much like the Xbox 360. The ps3 comes in a $499 version that comes with a 20 GB hard drive and a $599 version that comes with a 60 GB hard drive; Wi-Fi; and memory stick, SD, and Compact flash slots.

The Xbox 360 has two configurations. It comes in a $299 core version and a $399 version that comes with a 20GB hard drive.

The nintendo Wii is the cheapest of the bunch with just one configuration that costs $250.

Processing Power

The Playstation 3 comes with its cell processor. Its a PowerPC based core that runs at 3.2 GHz that also have seven DSPs that run at 3.2 GHz. This configuration can do about 2 Teraflops.

The Xbox 360 has a custom IBM PowerPC processor. This processor also runs at 3.2 GHz. However, Xbox went with a true 3 core processor compared to the one general processor of the cell and seven additional DSPs. This configuration can do about 1 Teraflop.

The nintendo Wii includes its Broadway processor, a PowerPC based processor running at 729 MHz.

Disc Media

Part of the reason the ps3 is so much more expensive than the Xbox 360 is because the Sony decided to include a Blu-ray drive on the system. The drive can play both Blu-ray movies and regular DVDs. The Xbox 360 comes with a DVD player and an HD-DVD add-on is planned. The nintendo Wii uses a DVD drive; however, the system will not work for playback of movies, just nintendo games.

Backwards Compatibility

The Playstation 3 is just like the PS2 was. Youll be able to play both PS2 and PSone games on the ps3. nintendo is taking things a bit further. Their system will be compatible with the gamecube games and also the gamecube controllers since the two systems use very different controllers. Not only that, but the Wii will also have the ability to download games from the original nintendo (NES), Super nintendo (SNES), and the nintendo 64.

Sweet Features

If you want high definition gaming, then the ps3 is the way to go. It comes with a Blu-ray drive built in and can output in 1080p. Although the ps3 controller may look familiar, its had some updates. The controller is now motion sensing so in some games youll be able to move your character or fly a plane just by moving the controller.

The Xbox 360 was built to work with Windows XP media center. If you have a computer that already has media center on it, youll be able to view pictures, videos, and even recorded TV by using your Xbox. You wont need to put your PC in your living room to take advantage of having a Media Center PC.

The nintendo Wii decided to completely change the way gaming controllers are built. In the past, one controller was always held with both hands. The Wiis controller looks more like a TV remote control than a game controller. It has a built in motion sensor so, for example, to swing a sword, you simply move you hand just like you were really swinging a sword.

Hopefully this review has helped you compare the three next generation gaming systems. Each has its pluses and minuses, and feature that are unique to it. Ultimately, your decision will likely come down to which system has the games that most appeal to you. And that is a decision that only you can make when deciding on a system to buy.

Gary Ruplinger is the editor of http://www.ps3asap.com, a resource for getting the in demand ps3 system. He also is a writer for http://www.gamesystemreviews.com where you can learn about all of the next generation systems.

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